Prenatal yoga helps to relax your body and mind. During the sessions, we discuss different aspects of pregnancy and giving birth. But most of all it's a moment to relax and focus on yourself and your baby.
Prepare for your birth together with your partner. Dive into all the practicalities, mindsets and find out what works for you! Be confident about your upcoming delivery.
Hi! I'm Roos (or Rose)
I have been teaching yoga for about 8 years, since I finished my teacher training in India. Currently, I am teaching Prenatal (or pregnancy) yoga and I lead private 'Preparation for birth' workshops.
During my own pregnancy, I decided to dive into pregnancy yoga and ways to prepare for birth. Both for myself and to become a specialized pregnancy yoga teacher. Doing yoga while being pregnant helped me to stay fit, focused and relaxed. During birth, I was able to stay calm and in the moment. Although giving birth to a child is intense, the whole experience was also magical. I believe giving birth (and being pregnant) can be hard at times, and you're being confronted with a wide array of emotions. But when you are able to prepare yourself and let your body guide you while you stay relaxed, giving birth can be an extraordinary and empowering experience. The good news? This is something you can learn!
I used to teach at a yoga studio near Eindhoven (at Yogastudio Aalst-Waalre), but since Corona came into our world, I have been teaching online, and I will continue doing so!
Before I became a yoga teacher, I worked as a coach and consultant. If you like you can find some more info about me here: LinkedIn profile.
Every week on zoom - together with other pregnant women
Every Tuesday evening 19:45-21:00
The online Prenatal yoga lessons will stop from the 15th of September 2021.
I will be teaching Prenatal Yoga at Mini & Mom Eindhoven every Wednesday instead.
Prenatal yoga is suitable for all pregnant women, whether you have done yoga before or not!
During the lesson, we practice active and relaxing poses. All poses support your changing body and your baby. It helps you to stay strong and lean while it prepares you physically and mentally for the birth of your baby. Every lesson there is space to discuss anything that comes up or to ask questions. It is super valuable to share experiences in this special time of being pregnant and preparing for your delivery.
Every other week I'll prepare a thematic lesson on for example Postures for your delivery, the use of affirmations and visualizations, how to stay calm and relaxed, and much more
During yoga, you take a moment to connect with your body and baby. You are welcome at any time after the 12th week of your pregnancy. You don't need any yoga experience! You only need a computer/phone or tablet with zoom!
What will we do during a lesson?:
We practice the breathing technique that you can use during your delivery
Space for questions about pregnancy/giving birth - sharing experiences - thematic lessons
Learn how to stay calm and relaxed during the birth of your baby
Even if you feel tired at night, it can be nice to join. The lessons - even though we practise some active postures - is relaxing and helps you to sleep well.
Trial lesson: Free
Per lesson: €12,00
Per 6 lessons: €60,00
I will send you a tikkie to pay for the lessons
What do you need:
A laptop / tablet / phone with zoom
Optional: a yoga mat
Blocks or books
A blanket and optional pillows
Interested? Send me a message here and we will schedule your trial lesson!
Private pregnancy course:
Prepare for the birth of your baby together with your partner
At any time online or around Eindhoven
I deliberately offer private courses. I believe they work best for your personal preparation. We can really dive into your situation and your preferences.
Why prepare (together) for the delivery?
Giving birth is a special and intens proces. The more women are able to relax (and partners as well), the easyier and faster the delivery will be! During this course you will learn the ins and outs, focusiing on your specific situation.
Items in this course:
- What happens when you deliver?
- Your mental preparation
- Dealing with stress and anxiety
- Breathing techniques during delivery
- Practising postures for your birth
- How can your partner support you?
- The first year of having a baby
- Anything else that requires attention!
We can do this course online or at your place if you are located in the region of Eindhoven. The course exists of two sessions with a duration of 2 to 3 hours. The first session usually takes place between the 24-30 weeks of pregnancy and the second session between the 30-36 weeks of pregnancy. This is a guideline, but not set in stone!
The costs are €159.
Two (private) sessions (2 to 3 hours)
A hand out with all the info
Access to online yoga lessons including the breathing techniques
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